IT IS THE MOTHER F**KING RETREAT

7+ Years of Industry Experience.

3 Day Experience

Aus, NSW, Kangaroo Valley.

Hi, I am Dijana. I have been a personal trainer / coach for over 7 years and I desire to revolutionise the way women move ultimately, do and be.

This retreat encapsulates that, think;

GRIT, RESILIENCE & DISCIPLINE

mixed with

HEART, SOFTNESS, & SAFETY.

I believe:

  • We give up to easy AND do it daily, & blame everyone and everything.

  • Doing hard things INTENTIONALLY makes you a stronger person.

  • Very few woman genuinely respect themselves.

  • We have LOST the hunger to be and do better. Society has dulled the natural ambition to strive for more.

Welcome, I am Kiara Grover.

Ready to use my experience in my career to transform how;

Women respond under pressure, regulate their emotions, and enhance their resilience in high-stress situations.

I aim to EMPOWER women with the SKILLS to stay composed and decisive, leveraging the same training and psychological strategies used in my unquie career to MASTER their personal and professional challenges.

I believe:

  • True empowerment comes from DISCIPLINE. By doing “specific” training methods, women will develop the fortitude to handle any situation with poise.

  • Personal accountability is essential for GROWTH.

  • Resilience is built, NOT born with: facing difficulties head-on, women strengthen their MENTAL and EMOTIONAL resilience, preparing them to handle life’s pressures.

  • Knowledge dispels FEAR and to be confident in yourself is to be COMPETENT in your personal abilities.

  • ⚠️ Being pushed pasted your f*cking limits and discovering what you are actually capable of versus what you thought you were

    ⚠️ The actual feeling of what self respect is, so you never have to fall for this fake shit ever again.

    ⚠️ High pressure situations that will test the living shit out of you.

    ⚠️ An uncomfortable reality check alongside with huge amount of clarity as to why you’ve been stuck or self sabotaging this whole time.

  • ⚠️ Awareness of Self-Sabotage: knowing what parts of you come out in high stressful situations that have been sabotaging your growth so now you can re-correct it and never have that happen again.


    ⚠️ Resilience: The ability to handle any fucking challenge in your life with ease.

    ⚠️ Life-altering realisation: A feeling of overwhelm that life won’t be the same again, but relief it won’t be either.

    ⚠️ Peace: Comfort in knowing wanting better isn’t wrong, or bad.

  • ⚠️ Are you willing to dig deep and face the uncomfortable truths about yourself?

    ⚠️ Can you handle being pushed to your limits and beyond?

    ⚠️ Are you ready to strip away your facade and rebuild yourself from the ground up?

    ⚠️ Do you have the grit to commit to real, lasting change?

  • Unorthodox Intentional Practices: Ice baths, vigorous physical exercises, sensuality workshops, and self-honesty sessions/ processes designed specifically for the retreat.

    Community Connection: Join in on specialised sessions designed to deepen relationships, increase team work abilities.

    Structured Downtime: Enjoy free time to relax, reflect, or explore on your own terms, ensuring a balanced experience.

    All-Inclusive Dining: Nutritious meals provided throughout the day, including breakfast, lunch, dinner, and snacks, to fuel your body and mind.

  • You're a woman who's tired of the conventional "wellness narrative" that doesn't challenge or change you.

    You WANT a retreat that demands GRIT, RESILIENCE, and DISCIPLINE but also nurtures heart, softness, and community.

    You're ready to say a big fat F*CK OFF to your excuses, complacency, embrace hard truths, and undertake intense physical and mental challenges that are usually reserved for elite athletes.

    This retreat is for those who are serious about REMOVING their self-imposed limits, AND lack of self control so that they can achieve excellence in every aspect of their lives.

  • You're relatively NEW to personal development but still dissatisfied.

    You crave a no-nonsense, direct approach that CUTS straight to the core of deep personal evolution.

    If you're eager to leap into intensive and confront your sh*tty behaviours that block your path to success in relationships, health, and career, this environment is for you.

  • You're a coach, healer, or mentor who has tasted success but still feels something crucial is missing from your toolkit.

    You're driven by a need to truly understand and transform the human behavior and relationships.

    This retreat offers advanced insights into SHADOW WORK and cognitive-behavioral techniques, enabling you to guide your clients with unprecedented clarity and effectiveness.

    If you're READY to enhance your skills and deepen your impact, joining this retreat will equip you with the knowledge and strategies to excel.

CALENDAR DATES

1st - 3rd November 2024.

Fri 10.00 pm - Sunday 12.00 pm

NSW, Kangeroo Valley

SOLD OUT

28th Feb - Mar 2nd 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

SOLD OUT

16th - 18th May 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

Aug - 29th-30th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

Oct - 24-26th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

Nov - 28-30th 2025.

Fri 10.00 am - Sunday 12.00 pm

NSW, Kangeroo Valley.

Limited tickets available.

Apply here now

Price $2999 (payment plans go up to 8 instalments)

  • No one has EVER not completed a workout, no matter how fit, or unfit they are.

    The purpose of these workouts aren’t to “work out” they are to break your patterns/ conditioning.

  • 1.Better you don’t know anyone you can start fresh.

    2. Who cares, if you don’t know anyone you are here to BETTER yourself.

    3. We are all here for the same reason, you will fit right in.

  • Welcome to the club sis, everyone feels the exact same way, you really aren't unique in your problems.

    You either let fear dictate your reality, and win.

    Or you boss tf up and do something a little crazy and get uncomfortable.

  • You’ll be waiting a while sis.

    We DO NOT PLAN on bringing the retreats outside of NSW for years.

    WHY? Because we have over 300kg of weights to pack and lug around, that is not a priority.

    People have flown in from USA, and FINLAND to be here. You'll be fine.

This is NOT your average retreat.

You will NEVER find a space where you do 'health/wellness work' at an elite level and deeeeep psyche work in the same breath.

Where we normalise exploring our 'BEST self' with unorthodox techniques

CORE BELIEF - The personal development industry only wants to explore their potential, through BOOKS, and podcast… sorry sis, that is NOT how it works.

FEEDBACK - “If David Goggins and Mary Poppins had a retreat this would be it.”

Here’s the real deal on how we get you to shed those sh*tty patterns, behaviours, and habits: we use UNORTHODOX Cognitive-Behavioral techniques through MOVEMENT to heighten your awareness and keep it raw and real. No need for “energy work” or untangling your limiting beliefs.

Forget those complex modalities. Our method cuts through the noise and gets straight to the point: we break you down to build you back up.

This streamlined approach doesn't just simplify your journey—it guarantees consistent, tangible results in every area of your life. You’ll face your 20s, 30s, and 40s with clarity, confidence, and control.

If you are a 1:1 client or a previous client you DO not need to apply. DM me directly.

After application, you will be in contact with between 7/10 business days